The Basics & Safety
You've got your oils, now what?
THE BASICS & SAFETY
There are many ways to use your oils, but don't let that deter you from taking the next baby step forward! Now, let's talk about HOW to use those oils.
? TOPICALLY
First, you can use the oils topically. Pretty straightforward there. Remember to always dilute your oil! It helps the skin absorb it better and prolongs the effect of the oils. You don't have to be that precise about it - squirt some coconut oil into your palm and add a few drops of oil. No need to complicate matters.
? INTERNALLY
Second, you can use the oils internally. Most people work up the confidence to get to this point, but I will tell you this: I've used the oils for years internally with great moderation and have enjoyed many benefits of doing so. How do I know if I can use an oil internally? It's on the bottle! It really is! If an oil or blend is safe for internal use, at the bottom of the bottle label it will list "for internal use". If the bottle says only "for aromatic and topical use," it is NOT safe to use internally.
? AROMATICALLY
Thirdly, you can use the oils aromatically. A diffuser is the best for this! Did you get a diffuser with your starter kit? Great! If you didn't, head on over to doTERRA to order one with your new wholesale customer account! The point is simple: add some water and drops of oil to your diffuser and enjoy! The oil combos are limitless with diffusers, so just find one you like. Diffusers are king! You need one. Trust me. You can also add a few drops of an oil to your open palm, rub your hands together, and cup your hands over your nose for easy on-the-go aromatic use of the oils. Inhale deeply as needed.
OUR FAVORITE OIL BOOK & APP:
✴ The Essential Life - www.oillife.com
✴ Modern Essential app - https://bit.ly/2MgnG0l
WORDS OF CAUTION:
? NEVER ORDER DŌTERRA PRODUCTS FROM AMAZON OR OTHER 3rd party vendors. They are not from Doterra and not safe (google why not to buy doterra on amazon and youtube videos come up showing you why)
? PHOTOSENSITIVE OILS. Please review for safety and do not apply before going out into the sun. You must wait 12-24 hours before exposing skin to sun after using these oils
? WHEN CAN EO’s BE STORED IN PLASTIC? Not all plastics are as delicate as others and not all essential oils affect plastics in the same way. Citrus oils, in particular, have a chemical composition that is known to interfere with the chemistry of plastics. We should only use plastics that will not breakdown when exposed to essential oils. For instance, doTERRA uses plastic parts (lids, orifices, diffusers, et.) that are made of HDPE plastic and will not be broken down by essential oils. HDPE plastic as well as #1 PETE plastic are safe for use with essential oils.
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This guide will help you get started so you can rock those essential oils of yours!
DILUTION & CARRIER OILS
?WHY WE DILUTE
The skin is composed of many layers. The carrier oil increases the hydration of the skin and helps it to absorb better. The best way to get a localized, longer-lasting effect from applying essential oils topically is to dilute.
?WAYS WE DILUTE OILS:
☑ IN YOUR HAND: You can always put a tsp of carrier oil + 2-3 drops of essential oil, then apply.
☑ ROLLERS : 10ml from Amazon $.50 each|
(https://amzn.to/2JDUQoU)
☑ SPRAY BOTTLES: 2 oz from Amazon $1-2 each
(https://amzn.to/2MkFOq7)
☑ VEGGIE CAPS: order from DōTERRA $4 a bottle (www.doterra.com)
☑ DIFFUSERS: 300-500ml from doTERRA $40 (use about 3-4 drops per 100ml). (www.doterra.com)
?ADULTS - 20 drops of each essential oil in a 10ml rollerball topped off with FCO (Fractionated coconut oil). Recommended up to 50% Essential Oils in 10ml roller at max. It's ok to start with less and add more later if necessary. See pages 11-13 of The Essential Life Book for more information on diluting.
??CHILDREN & BABIES- use the same # of drops as their age. So a baby roller would be 1-5 drops of each essential oil and top off with FCO. A 5 year old would use 5-10 drops of each essential oil and top off with FCO. Children can use adult recipes when they reach 10 years old safely of 20 drops each essential oil.
